HIIT

category: cardio

HIIT

High intensity interval training
Class Duration: 35 mins

what is hiit?

Put simply HiiT is high-intensity interval training, comprised of short, hard bouts of cardio exercise broken up by brief recovery periods.

It’s fun and effective!

Class Type: Online only

see timetable

There is plenty of parking for all of our class venues, a free car park or free street parking is always available 🙂


No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers 👟👚

Bring some water and a smile 😀 

Bring minimal items to class 🎒🌂🕶️

Please note we recommend you bring a mat for the following classes:

Strong Nation

Yoga

Pilates

80's Aerobics

FitFrame

FitFlex

Circuit Training (online)

HiiT

Testimonials

★★★★★

"We call her the guru of the Zumba realm for a reason! Zumba is not only a fantastic workout but also a really fun environment filled with crazy amazing people.”

Chris & Sarella
★★★★★

"Hayley’s class has been the highlight of my week for over seven years, attending the was the best decision I ever made!"

Karen
★★★★★

"I joined CoeActive 7 years ago! I have now lost 2 stone, my fitness levels have also shot through the roof and I completed two pretty muddy 5ks!"

Jayne
★★★★★

"Such a great class, loved Ricky Martin and Janet Jackson! Thank you Hayley, it must have been a lot of work work organising but well worth it."

Helen