HIIT
category: cardio
HIIT
High intensity interval training
Class Duration: 35 mins
what is hiit?
Put simply HiiT is high-intensity interval training, comprised of short, hard bouts of cardio exercise broken up by brief recovery periods.
Itβs fun and effective!
Class Type:Β Online only
There is plenty of parking for all of our class venues, a free car park or free street parking is always available π
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers ππ
Bring some water and a smile πΒ
Bring minimal items to class πππΆοΈ
Please note we recommend you bring a mat for the following classes:
Strong Nation
Yoga
Pilates
80's Aerobics
FitFrame
FitFlex
Circuit Training (online)
HiiT