Zumba, Hip Hop Step and Strength classes in Ruislip & Eastcote

BRAND NEW LUNCHTIME CLASS! HIP-HOP STEP EVERY TUESDAY 12-12.45PM

Eastcote & Ruislip

[email protected]

07435 583892

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ZUMBA

FITNESS

Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise as it's more a dance fitness party.

We include it all, Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba + more!

YOGA

Yoga does more than burn calories and tone muscle, it’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. It helps to improve health and wellbeing.

HIP HIP STEP

This isn’t your average step
class. It’s a full-body cardio blast, mixing step aerobics with Hip Hop, Bollywood, and Pop music to create the most fun, fierce, and feel-good workout around. Think old school vibes meets new school moves!

BODY

CONDITIONING

We use kettlebells and resistant bands to strengthen every muscle in the body whilst paying particular attention to form and technique. Perfect for beginners and those more advanced wanting to lift heavy and work on a strength goal.

CIRCUIT

TRAINING

If you are looking to build muscle and tone up, this class is for you. We use weights and body weight in our exercises designed to target every muscle group in body, every class.

Expect battleropes, kettlebells, dumbbells, slam balls and much more!

STRONG

NATION

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves. Expect high knees, burpees, and jumping jacks, interchanged with isometric moves like lunges, squats, and kickboxing.

BLAST

HIIT

HIIT stands for High Intensity Interval Training. The class will go through periods of working to your max effort, and periods of rest. This explosion of energy is relative to your fitness, which is why HIIT, although perceived as a class only for the super fit, is perfect for beginners.

ONLINE

FITFLEX

Being flexibile and mobile can prevent injuries by allowing the muscles to move fluidly. FitFlex also helps Improve the quality of your daily life by freeing up the body from stiffness, aches and pains..