ZUMBA

FITNESS

Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise as it's more a dance fitness party.

We include it all, Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba + more!

YOGA

Yoga does more than burn calories and tone muscle, it’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. It helps to improve health and wellbeing.

BODY

CONDITIONING

We use kettlebells, dumbbells and resistant bands to strengthen every muscle in the body whilst paying particular attention to form and technique. Perfect for beginners and those more advanced wanting to lift heavy and work on a strength goal.

STRONG

50

STRONG 50 combines body weight, muscle conditioning, cardio and plyometric training moves. Expect high knees, burpees, and jumping jacks, interchanged with isometric moves like lunges, squats, and kickboxing.

HIP HOP STEP

This isn’t your average step
class. It’s a full-body cardio blast, mixing step aerobics with Hip Hop, Bollywood, and Pop music to create the most fun, fierce, and feel-good workout around. Think old school vibes meets new school moves!

CIRCUITS + STRONG 30

This class is the perfect balance between muscle building and cardio! A 20 minute circuit focused on strength and conditioning, moving on to our cardio and plyometric training class, STRONG 30.

HIIT

& ABS

This class combines High-Intensity Interval Training (HIIT) with a focused core and abdominal section, giving you the perfect balance of calorie-burning cardio and strength work. You’ll work in timed intervals, with plenty of variety to keep things fun, motivating, and never boring.

MAT PILATES

Pilates uses slow, controlled and precise movements to strengthen the deep stabilising muscles found in the neck and shoulder, the spine and the pelvis.