FitFlex is perfect for anyone wanting to improve flexibility, movement and relieve stress!
Class Duration: 55 mins
What is fitflex?
Having a flexible body with a good range of motions is imperative for overall muscular and bone health.
Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with ageing.
Class Type: Online only
There is plenty of parking for all of our class venues, a free car park or free street parking is always available 🙂
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers 👟👚
Bring some water and a smile 😀
Bring minimal items to class 🎒🌂🕶️
Please note we recommend you bring a mat for the following classes:
Circuit Training (online)
★★★★★Chris & Sarella
"We call her the guru of the Zumba realm for a reason! Zumba is not only a fantastic workout but also a really fun environment filled with crazy amazing people.”
"Hayley’s class has been the highlight of my week for over seven years, attending the was the best decision I ever made!"
"I joined CoeActive 7 years ago! I have now lost 2 stone, my fitness levels have also shot through the roof and I completed two pretty muddy 5ks!"
"Such a great class, loved Ricky Martin and Janet Jackson! Thank you Hayley, it must have been a lot of work work organising but well worth it."