fitflex
strength
fitflex
FitFlex is perfect for anyone wanting to improve flexibility, movement and relieve stress!
Class Duration: 55 mins
What is fitflex?
Having a flexible body with a good range of motions is imperative for overall muscular and bone health.
Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with ageing.
Class Type: Online only
There is plenty of parking for all of our class venues, a free car park or free street parking is always available π
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers ππ
Bring some water and a smile πΒ
Bring minimal items to class πππΆοΈ
Please note we recommend you bring a mat for the following classes:
Strong Nation
Yoga
Pilates
80's Aerobics
FitFrame
FitFlex
Circuit Training (online)
HiiT