circuit training

category: strength

circuit training

Body conditioning and endurance training using bodyweight and weighted exercises.
Class Duration: 45 mins

what is circuit training?

If you are ready for a great workout and want to feel the burn then this full-body workout is for you.

It will help you tone muscles through a series of exercises, suitable for all fitness levels.

All exercises can be modified to suit your ability so need to worry about keeping up or being pushed to your limits, we got you;)

Class Type: Online & In Person

SEE TIMETABLE

There is plenty of parking for all of our class venues, a free car park or free street parking is always available 🙂


No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers 👟👚

Bring some water and a smile 😀 

Bring minimal items to class 🎒🌂🕶️

Please note we recommend you bring a mat for the following classes:

Strong Nation

Yoga

Pilates

80's Aerobics

FitFrame

FitFlex

Circuit Training (online)

HiiT

Testimonials

★★★★★

"We call her the guru of the Zumba realm for a reason! Zumba is not only a fantastic workout but also a really fun environment filled with crazy amazing people.”

Chris & Sarella
★★★★★

"Hayley’s class has been the highlight of my week for over seven years, attending the was the best decision I ever made!"

Karen
★★★★★

"I joined CoeActive 7 years ago! I have now lost 2 stone, my fitness levels have also shot through the roof and I completed two pretty muddy 5ks!"

Jayne
★★★★★

"Such a great class, loved Ricky Martin and Janet Jackson! Thank you Hayley, it must have been a lot of work work organising but well worth it."

Helen