circuit training
category: strength
circuit training
Body conditioning and endurance training using bodyweight and weighted exercises.
Class Duration: 45 mins
what is circuit training?
If you are ready for a great workout and want to feel the burn then this full-body workout is for you.
It will help you tone muscles through a series of exercises, suitable for all fitness levels.
All exercises can be modified to suit your ability so need to worry about keeping up or being pushed to your limits, we got you;)
Class Type: Online & In Person
There is plenty of parking for all of our class venues, a free car park or free street parking is always available π
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers ππ
Bring some water and a smile πΒ
Bring minimal items to class πππΆοΈ
Please note we recommend you bring a mat for the following classes:
Strong Nation
Yoga
Pilates
80's Aerobics
FitFrame
FitFlex
Circuit Training (online)
HiiT