A Hiit workout led by music to motivate you to crush your ultimate fitness goals!
Class Duration: 60 mins
Stop counting the reps and start training to the beat.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Class Type: Online & In Person
There is plenty of parking for all of our class venues, a free car park or free street parking is always available 🙂
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers 👟👚
Bring some water and a smile 😀
Bring minimal items to class 🎒🌂🕶️
Please note we recommend you bring a mat for the following classes:
Circuit Training (online)
★★★★★Chris & Sarella
"We call her the guru of the Zumba realm for a reason! Zumba is not only a fantastic workout but also a really fun environment filled with crazy amazing people.”
"Hayley’s class has been the highlight of my week for over seven years, attending the was the best decision I ever made!"
"I joined CoeActive 7 years ago! I have now lost 2 stone, my fitness levels have also shot through the roof and I completed two pretty muddy 5ks!"
"Such a great class, loved Ricky Martin and Janet Jackson! Thank you Hayley, it must have been a lot of work work organising but well worth it."