Low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscle balance.
Class Duration: 60 mins
what is pilates?
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you.
Building on core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Class Type: Online only
There is plenty of parking for all of our class venues, a free car park or free street parking is always available 🙂
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers 👟👚
Bring some water and a smile 😀
Bring minimal items to class 🎒🌂🕶️
Please note we recommend you bring a mat for the following classes:
Circuit Training (online)
★★★★★Chris & Sarella
"We call her the guru of the Zumba realm for a reason! Zumba is not only a fantastic workout but also a really fun environment filled with crazy amazing people.”
"Hayley’s class has been the highlight of my week for over seven years, attending the was the best decision I ever made!"
"I joined CoeActive 7 years ago! I have now lost 2 stone, my fitness levels have also shot through the roof and I completed two pretty muddy 5ks!"
"Such a great class, loved Ricky Martin and Janet Jackson! Thank you Hayley, it must have been a lot of work work organising but well worth it."