Pilates

strength
pilates
Low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscle balance.
Class Duration: 60 mins
what is pilates?
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you.
Building on core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Class Type:Β Online only
There is plenty of parking for all of our class venues, a free car park or free street parking is always available π
No need to wear fancy stuff, comfortable and breathable clothing is perfect along with some comfy trainers ππ
Bring some water and a smile πΒ
Bring minimal items to class πππΆοΈ
Please note we recommend you bring a mat for the following classes:
Strong Nation
Yoga
Pilates
80's Aerobics
FitFrame
FitFlex
Circuit Training (online)
HiiT